Tomorrow (Tuesday 14th) sees the first of our Iyengar Yoga sessions 🧘 .
Iyenga is suitable for complete beginners and has lots of benefits including;
💪🏻 Toned muscles
🧠 A calmer mind
❌ Pain relief
✅ Improved posture
🦠 Protection from disease
🫁 Improved breathing
If you live in Hendon and would like to take part in this six week course call the centre today or message us via the website.