Tomorrow (Tuesday 14th) sees the first of our Iyengar Yoga sessions ๐ง .
Iyenga is suitable for complete beginners and has lots of benefits including;
๐ช๐ป Toned muscles
๐ง A calmer mind
โ Pain relief
โ
Improved posture
๐ฆ Protection from disease
๐ซ Improved breathing
If you live in Hendon and would like to take part in this six week course call the centre today or message us via the website.
