Yoga Sessions in Hendon

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Tomorrow (Tuesday 14th) sees the first of our Iyengar Yoga sessions ๐Ÿง˜ .

Iyenga is suitable for complete beginners and has lots of benefits including;
๐Ÿ’ช๐Ÿป Toned muscles
๐Ÿง  A calmer mind
โŒ Pain relief
โœ… Improved posture
๐Ÿฆ  Protection from disease
๐Ÿซ Improved breathing

If you live in Hendon and would like to take part in this six week course call the centre today or message us via the website.